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Bopis (Spicy Filipino Pork Lung and Heart Stew)

By Lolo Berting · October 13, 2026
Bopis (Spicy Filipino Pork Lung and Heart Stew)

Bopis (Spicy Filipino Pork Lung and Heart Stew)

Bopis is a piquant Filipino dish originating from the Kapampangan region, made with minced pork lungs and heart sautéed in tomatoes, onions, garlic, and chili peppers. It’s known for its bold, spicy flavor and is often served as a pulutan (appetizer) or main dish with rice.

Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6

Ingredients

Instructions

  1. Rinse the minced pork lungs and heart thoroughly under running water. Drain well.
  2. In a large pan, heat oil over medium heat. Sauté onions and garlic until translucent.
  3. Add tomatoes and cook until softened.
  4. Stir in the minced pork lungs and heart. Cook for 10–15 minutes until browned.
  5. Add chili peppers, fish sauce, black pepper, and water/broth. Simmer for 20–25 minutes until tender.
  6. Optional: Add vinegar in the last 5 minutes for extra tang. Adjust seasoning if needed.
  7. Serve hot with steamed rice.

Tips

FAQ

Is bopis always spicy?

Traditionally, yes—it uses chili peppers, but you can reduce or omit them for a milder version.

Can I use beef instead of pork?

Yes, beef lungs and heart are also used in some regional variations (Source 1).

How do I store leftovers?

Refrigerate in an airtight container for up to 3 days. Reheat thoroughly before serving.

Sources