Sinigang Na Isda
Sinigang Na Isda
Contents
Sinigang na isda is a classic Filipino fish soup known for its tangy and savory flavor, achieved through souring agents like tamarind. It combines fish with vegetables like kangkong (water spinach), okra, and radish, offering a comforting and nutritious meal.
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes
Servings: 6
Ingredients
- 2 lbs fish (tilapia, milkfish, or red snapper), sliced
- 40g Knorr Sinigang sa Sampaloc Mix (or tamarind powder)
- 2 tomatoes, quartered
- 1 onion, wedged
- 1 cup Daikon radish, sliced
- 3 cups water spinach (kangkong)
- 10 pieces okra
- 2 Chinese eggplants, sliced
- 2 long green peppers
- 2 quarts water
- 1 ½ tablespoons salt
- Fish sauce and ground black pepper, to taste
Instructions
- Prepare the Fish: Sprinkle salt over the fish slices and rub evenly. Let it sit for 15 minutes to absorb the flavor.
- Boil the Base: In a large pot, bring water to a boil. Add tomatoes, onion, and radish. Boil for 5 minutes.
- Add Souring Agent: Stir in the Knorr Sinigang sa Sampaloc Mix or tamarind powder until dissolved.
- Cook the Fish: Add the fish to the pot. Reduce heat to low-medium and simmer for 7-8 minutes.
- Add Vegetables: Incorporate eggplant and long green peppers. Cook for 3 minutes, then add okra and cook for another 3-5 minutes.
- Season: Add fish sauce and ground black pepper to taste.
- Finish with Greens: Stir in water spinach and cook for 1-2 minutes.
- Serve: Transfer to a serving bowl and enjoy warm with rice.
Tips and Notes
- Fish Options: Commonly used fish include milkfish (bangus), tilapia, or red snapper. Fresh or fried fish both work well.
- Souring Agent Alternatives: If tamarind powder or mix is unavailable, use fresh tamarind or kamias (bilimbi) for a tangy flavor.
- Health Tip: Opt for fresh ingredients and moderate sodium seasoning for a healthier version.
FAQ
What makes sinigang na isda sour?
The sour taste comes from souring agents like tamarind (sampaloc), kamias, or commercial mixes like Knorr Sinigang sa Sampaloc Mix.
Can I use other vegetables?
Yes, you can add or substitute vegetables like string beans, taro (gabi), or chili peppers based on preference.
Is sinigang na isda healthy?
Yes, it’s rich in omega-3 fatty acids from the fish and packed with vitamins and fiber from the vegetables.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently to avoid overcooking the fish.
Related guides
- Adobong Pusit: A Classic Filipino Squid Dish
- Daing na Bangus (Marinated Fried Milkfish) – A Complete Guide
- Fish Escabeche: A Filipino Sweet and Sour Delight
- Ginataang Alimasag: Crabs in Coconut Milk
- Ginataang Hipon Recipe: Filipino Shrimp in Coconut Milk